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Caring for Elderly Parents: 6 Tips from a Counselor on Surviving the...

Caring for Elderly Parents: 6 Tips from a Counselor on Surviving the Emotional Roller Coaster Over the course of the last year, something has become abundantly clear to me. My parents are getting old...

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Tips for Staying Healthy this Summer

Tips for Staying Healthy this Summer Summer time is finally here and all you want to do is catch on sleep, eat, hang out with friends, get outside, and skip work. Well, for those of you who have plans...

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Netflix Infidelity: Cheating on Your Spouse with TV

A brief interview on the topic of “Netflix Infidelity” With Dr. Anthony Centore Is “Netflix Infidelity” a Real Issue in Counseling? A couple has never come in with this as their only issue. But, yeah,...

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A Counselor’s Lesson from Adolescence: Not Suppressing What You Need

Life Lessons from an Amusement Park As we approached the ride’s bright red, blue, and yellow sign – promising we would experience thrills and amazement – the wait time counter moved from 30 to 50...

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Comfort Animal – Therapeutic Tool or Tool to Scam Landlords?

I recently received a call from a colleague who works in property management. He manages an upper-scale apartment complex that doesn’t allow pets. One woman in the building had either a cat or a small...

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Boston Psychiatrist: Mental Illness and Society

What is normal? What do we mean when we say “mental illness”? When we talk about illness in the physical realm there tends to be greater clarity such as: liver disease, heart problems or infection....

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Dysthymic Disorder with School Age and Adolescent Boys

“Sad, Mad, Irritable and Moody”; a summary of long-term low level depression, Dysthymic Disorder with school age and adolescent boys. Many parents are not familiar with “Dysthymic Disorder” but it is...

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The Best Way to Handle Relationship Conflict

Disagreements are inevitable. At some point within our relationships we will not see eye to eye and conflict can occur. This does not necessarily mean that something is wrong with your relationship or...

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Has Bullying Gotten Worse? What Parents Need to Know

One of my earliest memories of being bullied happened at a sleepover with my friend Chad. We were outside playing in a sandbox. Living in a small town, we had friends who lived within walking distance....

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5 Ways to Survive Going Back to School

Surviving Back To School For parents, sending the kids back to school can be quite a relief (or even a time of joy), but it’s definitely not that way for the kids. Here are some ways you can make the...

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Ways to Thrive: Treat A Random Day Like Valentine’s Day

Valentine’s Day Every Day Do you want to thrive in your relationships with your spouse, significant other, friend or family member? Treat a random day like Valentine’s Day! Here’s what you can do: open...

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8 Ways to Make Your Relationship Thrive

My least favorite part of a relationship is the very beginning. Although the early stages are new and exciting, they’re also difficult to navigate due to the intangible barriers we either face or put...

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Violence in our School Systems

The New Reality for School I love the beginning of fall. School has just begun, with all of the excitement and anticipation it brings. It is like the children’s version of New Year’s Eve, but with all...

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Your Kids are on Social Media, Whether You Like it or Not

When we think about kids and social media, our minds sometimes go to Facebook almost instantly. I’ve talked to a lot of parents in recent years who consider Facebook to be the face of social media, so...

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Wondering how the ACA (Affordable Care Act) Will Affect Mental Health Care?

The Mental Health Parity and Addiction Equity Act Let’s start at the beginning: 2008. The Mental Health Parity Act is signed into law in 2008; it required insurance groups that offer coverage for...

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21 Parenting Tips for the 21st Century

Parenting in the 21st Century is not for the weak of heart. The birth of new technologies in the 20th Century was supposed to make our lives easier and provide more time for family, personal interests,...

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National Bullying Awareness Month: A Child’s View of Bullying

Bullying has caused far too much pain, taken too many lives through violence and suicide. As we try to understand the depth of hurt this can cause, I would first like you to try and put yourself in a...

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Why Long Distance Relationships Are More Intense than In-person Ones

It’s a myth that long distance relationships are impersonal, and here are just a few reasons why.

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5 Rules for Managing Video Games In Your Household

Let’s face it- video games are here to stay. With the next generation of consoles about to come out, it’s a great time to review a few ways to make gaming a positive addition to your family, rather...

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Who Else Wants to Survive The Holidays? 2 Tips You Need to Know

Tis the Season. Turkeys and Holly, family and friends, Chaos and Loudness continues; no ends. Excitement and running and joy and play, Can make for an OVERWHELMING day! I realize I will not be getting...

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